Personal Training 101: Why It Works, What The Benefits Are & Where To Begin (Cleveland, Ohio)


Personal Training 101

Personal Training 101 sheds light into the fundamental intricacies of personal training:  Why it Works, What The Benefits Are & Where To Begin.  This article was created by certified and trained staff members of ONYX Health Club 24/7, a Northeast Ohio gym franchise.

Benefits of Personal Training

There are many benefits of personal training.   For starters you will finally be able to achieve those decade long goals, maximize your results and save time – all in the process.  Personal trainers also help with more than just physical fitness but also can help increase your cognitive, or mental health as well.  Your trainer will have you on a strict training plan that conforms to your own crafted schedule and if you sign up with an ONYX Personal Trainer, you’ll have access to more than 5 locations across Northeast Ohio at anytime!

Maximize Your Results – Your trainer will help put together an overall fitness assessment based on your desired goals and set you on the path for a workout regiment that

Reach Your Goals – Trainers are experts at helping their trainee’s in reaching their goals.  This is achieved when a personal trainer utilizes all of their accumulated knowledge in the fitness industry on you specifically.  In most cases, personal trainers are able to help their clients reach their goals 96% of the time (national fitness average) when individuals adhere to dietary guidance and the schedules of their personal trainers.

Save Much Needed Time – Having a personal trainer create a personalized plan that outlines your workouts and guides you through them increases the overall efficiency of desired goals.  Personal trainers maximize your workout time by implementing the appropriate number of repetitions, sets and target areas.

Maintain Mental & Physical Health – Personal trainers will help improve your overall physical health by guiding you throughout the health club, engaging in various exercises and maintaining an efficient workout regimen.  Most importantly and one factor that is often overlooked is that physical health also translates into mental health.  Working out consistently and having a personal trainer that is

Personalized Training Plan – You will receive an initial assessment as well as numerous follow-ups to determine the best course of action to help you reach your desired goals.  Your personal training plan will outline specific exercises, repetitions and the estimated time for each workout.  You’ll have plenty of time to take breaks and whether your a novice or an expert, rest assured your personal trainer will come up with a plan that is catered specifically to you.

Personalized Schedule – You will be able to setup your own personalized schedule with your personal trainer.  Your personal trainer will work around your schedule, not the other way around.  Making your training timely and non-intrusive.  If you want to workout 1x, 2x, 3x or even 5x per week – the possibilities are endless.

Other Factors – Techniques & coaching, nutritional advice, challenges, motivation & accountability.

Location Flexibility – Personal training opportunities are provided in 5 locations across Northeast Ohio:  Mentor, Northfield, Parma & North Olmsted.   A single ONYX membership is valid at all locations.  Whether you reside in Brunswick, work in Mentor or are meeting a friend in North Olmsted, we can accommodate all of your Northeast Ohio travels.

Why Personal Training Works

From developing a routine to sticking to a schedule a personal trainer can help get you on track and keep you there.  In addition, having a weekly or monthly progress report – with detailed stats that show your gains can help keep you motivated.  Personal trainers also, in most cases (although not all) can become confidants and a source of good information that will help you lead and live a better & overall healthier lifestyle.

Developing a Routine – You and your personal trainer will establish a routine and become familiar with one another.  Your trainer won’t just make your workout more effective, but will make your overall experience more enjoyable, eventually settling into a routine that keeps you seeing new gains.

Sticking to Schedule – Adhering to a schedule is important.  Knowing that your personal trainer is waiting for you at the time that you have set will help you stay committed to those arrangements.

Weekly/Monthly Progress Reports – Seeing the difference in your progress really makes a difference.  Instead of simply weight checking, personal trainers will asses your BMI, provide accurate measurements and other important physical data progress.

Real Time Advice – Your personal trainer will be able to provide you with on the spot advice.  Helping to ensure that your movements and form for each exercise are perfect and that you’re targeting the proper muscle groups for your workout.

Increased Motivation –  Personal trainers will help you stay motivated.  They should be considered as your personal cheerleaders.

Where to Begin?

Free personal training consultation!

1.)  ONYX Personal training is comprised of 4-Tiers, based on your experience and fitness level. Each tier includes some of the industry’s most talented and committed personal trainers.

2.)  Your goals, fitness level, schedule and medical history are all big part of the equation. As you progress, your package will progress too. Throughout your transformation, you’ll get a roadmap that bring results.

3.)  ONYX Personal Trainers will be there with you every step of the way. Whether your goals are to gain muscle tone, tone and shape your body, or weight loss/management, ONYX will help motivate you to gain the results you expect.

Free!  To receive a free 14 day trial & personal training consultation at ONYX Health Club 24/7 select a club nearest you:

Can’t find an ONYX Health Club 24/7 in your area?  Open an ONYX Franchise near you today!  For more information visit ONYX Franchising.