ONYX Health Club 24/7’s H.I.I.T (high intensity interval training) Express Class will have your metabolism jacked and have you well on your way to getting in shape – FAST! H.I.I.T focuses your exercise in intense bursts, followed by short and active recovery periods. Your heart rate will be elevated and you’ll be burning fat throughout the entire group class.
Participating in ONYX’s High intensity interval group training class will increase your body’s need for oxygen and causes an afterburn effect known as excess post-exercise oxygen consumption (EPOC). This will help you burn more fat and calories then say your typical aerobic workouts.