If you’re curious as to what the difference is between standard Yoga and Gentle Yoga this will sum it up for you. Normal Yoga classes will keep you in continuous motion from one pose to another and in various positions. Gentle Yoga on the other hand is far slower and we focus on you taking your time. There is absolutely no rush.
Gentle Yoga initially gained traction by senior citizens, pregnant women and those who were unable to keep up with the pace of a standard Yoga class. Since it’s inception Gentle Yoga has transgressed and individuals of all age ranges can be found participating in the classes. This is because of the documented health benefits that derive from the class while still maintaining a lower level of exertion.