Cycling with Andy (also known as spinning) is highly organized and will focus primarily on endurance, strength, high intensity, intervals and recovery. Class participants will be using a stationary exercise bicycle (with the integration of weights or a weighted flywheel). You will feel as if you are flying into downtown Cleveland and pushed faster by the rapid pace of the group and the surround sound speakers urging you on with motivational beats.

•  Increased Cardiovascular Fitness
•  Increased Muscle Strength & Flexibility
•  Improved Joint Mobility
•  Decreased Stress Levels
•  Improved Posture & Coordination
•  Strengthened Bones & Decreased Body Fat Levels